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The Money Love Podcast
53: The Urge to Spend
Sep 21, 2021
Explore the fascinating dynamics of spending urges and learn how to manage them instead of giving in. Discover the battle between your mature self and your impulsive side when it comes to money decisions. Dive into practical tools like the 'urge jar' to transform your spending habits. Understand the discomfort of unacted urges and regain control over your financial choices. Plus, find strategies to uncover savings by monitoring your spending. This discussion offers valuable insights for anyone looking to curb impulsive spending.
38:52
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Quick takeaways
- Understanding and allowing spending urges without immediate response is essential for developing healthier financial habits.
- Using an 'urge jar' technique can help track resistance to spending impulses and foster a sense of accomplishment.
Deep dives
Understanding the Nature of Urges
Urges are defined as strong desires or impulses that can significantly influence our behavior, particularly when it comes to spending money. The podcast explains that these urges are often linked to subconscious thoughts, creating a powerful emotional reaction that demands action. This concept of urges transcends mere impulse buying and applies to a variety of life areas, including overeating and addictive behaviors. By recognizing urges as feelings rooted in our thoughts, individuals can better understand their origins and begin to manage them effectively.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode