Ep 81: Sun, Sauna, Sleep & Seed Oils. Life Extension with Dr Mercola

The OG of alternative, holistic, useful health & wellness, joins me on the latest episode to discuss a wide range of topics, including:

Sunlight

- When is the best time to be in the sun?

- Genitals?

- Light, UV and IR

- Coconut Oil

- UVB - Vit D

- Near Infrared (IR-A); Melatonin + structuring the water in your body

- Methylene Blue (Amazon, for Mitochondria)

- UVA - Nitric Oxide

Suana

- Red Light Therapy

- Difference between far and near infrared.

Energy

- NMN & NAD, NAMPT

- Niacinamide (B3); 50mg (max) 3 x per day (Powder - 1/64th of teaspoon)

- Niacinamide --> NAMPT --> NMN --> NAD

Seed Oils!

- Linoleum Acid, and O3 - O6 ratio

- Oxidation & Inflammation

Sleep!

- Circadian Rhythms

- When to sleep, when to wake up

Grounding

- Ocean

- Barefoot

Anti-Ageing:

- Telomeres

- DNA Methylation clocks

- VSEL (best form of Stem cell)

- EBO2

- Is coffee a shitcoin?

- Dental

- Fasting

- Ultrasound & Fluid expansion therapy to open up solidified connective tissue (Robbins)

- Yamanaka Factors

Links for Review:

https://takecontrol.substack.com/p/infrared-sauna?s=r

Interview with Robbins:

https://www.bitchute.com/video/GpRy5gIe7V69/

https://articles.mercola.com/sites/articles/archive/2022/05/15/emergence-of-regenerative-medicine.aspx?ui=81eff616f3fd600cbcb91128a5110d3cbcade530e5c9d85878edca0d9e06a4f4&sd=20220508&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20220515_HL2&mid=DM1171322&rid=1491515021

Near IR Bulbs:

SaunaSpace

____________________________________

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