This week, I'm sharing a conversation that's especially close to my heart—with one of my real-life best friends, Dr. Devon Gimbel. She's a physician turned travel expert and the host of the Point Me to First Class podcast, and she's the person who first introduced me to the idea that travel—especially solo travel—can be transformational in the best way.

In this episode, we talk about what it means to take a trip just for you, without your family, without guilt, and without needing to "earn it" first. We dive into our different upbringings, travel histories, and how giving ourselves permission to explore—literally and emotionally—has shifted everything.

If you've ever felt the pull to go somewhere alone but felt selfish even thinking about it… this one's for you.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/172

Dr. Devon Gimbel's Links:

Website: https://www.pointmetofirstclass.com/

Points Made Easy Course: https://www.pointmetofirstclass.com/pointsmadeeasy

Point Me to First Class Podcast: https://pointmetofirstclass.com/podcast

Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat

Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

172: Solo Travel with Dr. Devon Gimbel