The One You Feed Neil Pasricha on the Happiness Equation
Neil Pasricha is a New York Times bestselling author with books published in over a dozen languages. He’s spent 7 years (and counting!) on best-seller lists and his books have sold millions of copies. You may know his blog – 1000 Awesome Things – it’s won 2 Webby awards for the Best Blog in the World and has had over 50 million hits. His most recent book, The Happiness Equation: Want Nothing + Do Anything = Have Everything, is what we focus much of this interview on. You’ll learn really practical advice, grounded in research and science, on what you can do to be happier.
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In This Interview, Neil Pasricha and I Discuss…
- His book, The Happiness Equation: Want Nothing + Do Anything = Have Everything
- The 9 critical steps in achieving the happiness equation
- The 7 ways to be happy right now
- The benefits of 3 brisk 30-minute nature walks each week
- The power of random – or conscious – acts of kindness
- A complete unplug
- Why you should never retire
- Social, Stimulation, Story
- The importance of structure
- The bench test for all major life decisions
- His upcoming audible book on resilience
- The war between more and enough
Neil Pasricha Links
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