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The One You Feed

Neil Pasricha on the Happiness Equation

Nov 28, 2018
43:55

Neil Pasricha is a New York Times bestselling author with books published in over a dozen languages. He’s spent 7 years (and counting!) on best-seller lists and his books have sold millions of copies. You may know his blog – 1000 Awesome Things – it’s won 2 Webby awards for the Best Blog in the World and has had over 50 million hits. His most recent book, The Happiness Equation: Want Nothing + Do Anything = Have Everything, is what we focus much of this interview on. You’ll learn really practical advice, grounded in research and science, on what you can do to be happier.


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In This Interview, Neil Pasricha and I Discuss…

  • His book, The Happiness Equation: Want Nothing + Do Anything = Have Everything
  • The 9 critical steps in achieving the happiness equation
  • The 7 ways to be happy right now
  • The benefits of 3 brisk 30-minute nature walks each week
  • The power of random – or conscious – acts of kindness
  • A complete unplug
  • Why you should never retire
  • Social, Stimulation, Story
  • The importance of structure
  • The bench test for all major life decisions
  • His upcoming audible book on resilience
  • The war between more and enough

Neil Pasricha Links

Homepage

Instagram

Twitter

Neil’s New Audible Show


See omnystudio.com/listener for privacy information.

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