Minimizing Decision Fatigue & Keeping Special Things Special with Jonathan Goodman

On today’s episode of Transformation Talks, we’re joined by fitness industry leader Jonathan Goodman.

Since 2011, he's published eleven books, welcomed over twenty million visitors to his website, and sold 250,000+ educational items to health and fitness enthusiasts. Originally from Toronto, Jonathan has enjoyed over 1,300 days exploring the world with his young family.

Here’s what we got into in today’s talk:

• How Jonathan entered the fitness industry (01:03)
• Taking action without permission (04:45)
• The “Ready, Fire, Aim” approach (09:21)
• Finding a good online coach (14:05)
• Jonathan’s nomadic lifestyle (22:10)
• Knowing what to prioritize and when (23:53)
• Minimizing decision fatigue (30:03)
• Keeping special things special (35:52)
• Jonathan’s Fast 5 answers (43:17)

Here’s where you can connect more deeply with Jonathan and the PTDC:

Jonathan’s Instagram: https://www.instagram.com/itscoachgoodman/
The PTDC Website: https://www.theptdc.com/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/