We know health isn't just about the food you eat or the supplements you take. But do we really understand the other elements that are so crucial - the light we see, the water we drink, and even the way we think?

Sara Pugh, PhD, Quantum Biologist and Ketogenic Coach shares how she has brought together physics and wellness. She explains why light and water are key players in how our bodies works and how simple daily choices can make a huge difference to our overall health and wellbeing.