The Optimal Body 374 | Shin Splints: What Should You Do?
In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the common issue of shin splints, or medial tibial stress syndrome, prevalent among runners and those engaged in high-impact activities. They emphasize the importance of foot health, the benefits of barefoot shoes like Vivo Barefoot, and the necessity of maintaining strong muscles in the feet, ankles, and lower legs. Key points include understanding shin splints, load management, strengthening exercises, the importance of cross-training, seeking professional guidance, and preventive strategies. They also introduce a barefoot mini-course for improving foot and ankle health.
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Barefoot Mini-Course:
Tired of foot pain? Join Dr. Jen Fraboni's Barefoot Mini Course for quick 10-minute videos on foot health. Learn exercises to prevent issues like plantar fasciitis and bunions. Sign up today for happier, healthier feet!
We think you’ll love:
What will you learn from this PT Pearl:
00:29 - Importance of Foot Health
01:10 - Physical Therapy Pearl on Shin Splints
02:17 - Distinguishing Shin Splints
03:24 - Common Causes of Shin Pain
04:26 - Support During Pregnancy
07:33 - Risk Factors for Shin Splints
09:15 - Additional Risk Factors in Runners
10:25 - Footwear Considerations
11:16 - Theories Behind Shin Pain
12:23 - Symptoms and Assessment
14:04 - Gradual Loading and Exercise
15:05 - Barefoot Mini Course
16:56 - Rebuilding Strength for Shin Splints
17:01 - Calf Raises and Gait Mechanics
18:03 - Awareness of Foot Pronation
19:03 - Strengthening the Bottom of the Foot
19:14 - Hip Strengthening for Runners
21:04 - Comprehensive Lower Leg Training
21:27 - Professional Guidance for Injury Prevention
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/374
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