In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the common issue of shin splints, or medial tibial stress syndrome, prevalent among runners and those engaged in high-impact activities. They emphasize the importance of foot health, the benefits of barefoot shoes like Vivo Barefoot, and the necessity of maintaining strong muscles in the feet, ankles, and lower legs. Key points include understanding shin splints, load management, strengthening exercises, the importance of cross-training, seeking professional guidance, and preventive strategies. They also introduce a barefoot mini-course for improving foot and ankle health.
VivoBarefoot Discount:
We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your VivoBarefoot Shoes!
**Code Change! The discount code is now OPTIMAL20 for 20% off.
**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
Barefoot Mini-Course:
Tired of foot pain? Join Dr. Jen Fraboni's Barefoot Mini Course for quick 10-minute videos on foot health. Learn exercises to prevent issues like plantar fasciitis and bunions. Sign up today for happier, healthier feet!
We think you’ll love:
What will you learn from this PT Pearl:
00:29 - Importance of Foot Health
01:10 - Physical Therapy Pearl on Shin Splints
02:17 - Distinguishing Shin Splints
03:24 - Common Causes of Shin Pain
04:26 - Support During Pregnancy
07:33 - Risk Factors for Shin Splints
09:15 - Additional Risk Factors in Runners
10:25 - Footwear Considerations
11:16 - Theories Behind Shin Pain
12:23 - Symptoms and Assessment
14:04 - Gradual Loading and Exercise
15:05 - Barefoot Mini Course
16:56 - Rebuilding Strength for Shin Splints
17:01 - Calf Raises and Gait Mechanics
18:03 - Awareness of Foot Pronation
19:03 - Strengthening the Bottom of the Foot
19:14 - Hip Strengthening for Runners
21:04 - Comprehensive Lower Leg Training
21:27 - Professional Guidance for Injury Prevention
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/374
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
Remember Everything You Learn from Podcasts
