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Episode 2715:
Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal alignment for some, it can also lead to poor posture and discomfort for others, particularly those who sleep on their back or side. Whether or not to ditch the pillow largely depends on your sleep position and overall comfort.
Read along with the original article(s) here: https://www.healthline.com/health/sleeping-without-a-pillow
Quotes to ponder:
"There are some benefits to sleeping without a pillow. However, these advantages aren’t one-size-fits-all."
"If you’re a stomach sleeper, sleeping without a pillow may also reduce neck pain."
"It’s generally recommended to use a pillow if you sleep on your back or side. However, what’s most important is that you feel comfortable and pain-free in bed."
Episode references:
University of Rochester Medical Center: https://www.urmc.rochester.edu
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Optimal Health Daily - Fitness and Nutrition