The Optimal Body 373 | Using Mindset Shifts to Overcome Pain and Disease with Dr. Josh Axe
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome back Doctor Josh Axe, a functional medicine expert and bestselling author, to discuss his new book, "Think This, Not That." Doctor Axe shares his personal journey of overcoming a severe back injury through various treatments, including stem cell therapy and hyperbaric oxygen therapy. He emphasizes the importance of mindset, gratitude, and holistic health practices in his recovery. The conversation highlights the power of belief in healing and offers practical advice on nutrition, movement, and mental resilience for optimal well-being.
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Get Dr. Josh Axe book here:
In his book Think This, Not That, Dr. Josh Axe is like your personal mind coach. He breaks down the top 12 mental roadblocks that might be tripping you up and shows you how to swap them for more empowering thoughts. It's like a mental makeover that helps you become the awesome person you're meant to be!
Learn More from Dr. Josh Axe:
- Dr. Josh' Instagram
- Dr. Josh' Facebook
- Dr. Josh Axe's Website
- Dr. Josh' YouTube
- Dr. Josh' Book: Think This, Not That
We think you’ll love:
What You Will Learn in This Interview with Dr. Josh Axe:
01:43 - Back Injury Experience
06:05 - Prognosis and Emotional Struggles
10:15 - Developing a Healing Plan
12:55 - Progress and Recovery Journey
13:43 - Cold Plunge and Sauna Benefits
14:35 - Stem Cell Therapy Experience
14:53 - Despair and Healing Journey
15:53 - Placebo Effect Discussion
16:53 - The Impact of Negative Prognosis
21:27 - Creating a Healing Plan
25:03 - Understanding Root Causes
26:48 - Finding the Right Practitioner
28:40 - Pain Perceptions
30:34 - Changing Limiting Beliefs
33:50 - The Challenge of Belief
35:01 - Listening to the Right Voices
37:12 - The Power of Personal Stories
38:26 - Functional Movement and Pain
40:09 - Holistic Treatment Approaches
41:53 - Mindset for Recovery
42:54 - Nutrition and Longevity
44:00 - Functional Movement Prioritization
46:31 - Mindset as Medicine
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/373
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