Today's podcast is our Level Up (previously called Solo) segment, where we bring you actionable advice and tips to apply in your own life. We want the podcast to not only inspire you but to motivate you to take action.

The topic today will focus on work burnout. What is job/work burnout? Job burnout is a particular type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.

Feelings of being overwhelmed, lack of motivation, a negative outlook, decreased sense of satisfaction, accomplishment, and emotional exhaustion can signify that you may be going through burnout. In today's episode, Leo and I share 4 tips on how to avoid being burned out.

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