The Brave Table with Dr. Neeta Bhushan 381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya
Hey Brave Table fam! In today’s powerful episode, I sit down with the radiant and brilliant Nidhi Pandya, Ayurvedic Doctor and creator of the Inner Climate® Framework, to completely shake up how we think about health, healing, and wholeness.
We talk about what it really means to feel well — beyond the green juices, supplements, or even "self-care" — and how ancient Vedic wisdom is the missing link to the burnout, confusion, and over-medicalization many of us are facing.
What you'll get out of this episode…
Why symptom-chasing often makes healing harder
What the Inner Climate® actually is — and how to shift yours
How electricity, productivity culture & processed food disconnect us from our natural rhythms
The Ayurvedic difference between treatment and true healing
Why your body is not the enemy
How to create a lifestyle that supports your energy instead of stealing it
The power of pausing, digesting your emotions, and trusting your inner wisdom
A beautiful reframing of what health really means in today’s world
Connect with Nidhi
WEB / https://www.nidhi.me/
IG / https://www.instagram.com/my_ayurvedic_life/
BOOK / https://www.amazon.com/Your-Body-Already-Knows-Intuitive/dp/1786789280
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Want more?
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Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube)
Ep. #364: How I Created a Wellness Tea Brand That Actually Heals (Apple | Spotify | YouTube)
Ep. #340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them) (Apple | Spotify | YouTube)
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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.