Chasing Clarity: Health & Fitness Podcast
EP. 84: THE BODY RECOMP BLUEPRINT PART 2:TRAINING & LIFESTYLE OPTIMIZATION FOR RECOMPING
Nov 17, 2023
45:49
EP. 84: THE BODY RECOMP BLUEPRINT PART 2:TRAINING & LIFESTYLE OPTIMIZATION FOR RECOMPING
INTRO TO TODAY’S TOPIC
TRAINING FOR RECOMPING
THE IMPORTANCE OF TRACKING YOUR TRAINING & LOGGING YOUR LIFTS
IMPORTANT LIFESTYLE FACTORS FOR BODY RECOMPOSITION
FACTOR 1: SLEEP & BODY RECOMP
FACTOR 2: STRESS & BODY RECOMP
MINDSET SHIFTS FOR RECOMP
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