EP. 84: THE BODY RECOMP BLUEPRINT PART 2:TRAINING & LIFESTYLE OPTIMIZATION FOR RECOMPING

Nov 17, 2023

45:49

INTRO TO TODAY’S TOPIC

TRAINING FOR RECOMPING

THE IMPORTANCE OF TRACKING YOUR TRAINING & LOGGING YOUR LIFTS

IMPORTANT LIFESTYLE FACTORS FOR BODY RECOMPOSITION

FACTOR 1: SLEEP & BODY RECOMP

FACTOR 2: STRESS & BODY RECOMP

MINDSET SHIFTS FOR RECOMP

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