Corrective Foot Techniques with Erson Religioso | Taking the Right Steps to Improve Your Foot

We are delighted to have as our guest a gentleman from America, Erson Religioso, who is a physical therapist of great renown and he has a whole other list of activities and things that he treats, which we learn more about in this episode. We learn that variety is the spice of life and that in order to have lower probability of injury or pain, you need to change up what you’re doing in order to remain at your best performance. Learning to wear the right shoes plays a huge factor in preventing injury and Erson says that if you wear the shoes that you personally find most comfortable, then you’re less likely to be injured.

His background 2:08
Making things about the approach and not the tool 6:41
Exceeding bodily capacity 8:52
Hardcore barefoot running 22:24
Corrective techniques 31:34
Proper shoes and learning to move properly 42:49
Shoe testing 53:43
Follow Erson 59:12

“If you did a lot of gardening, and then you did a huge kettlebell workout where you’re doing a bunch of swings, or a lot of dead lifts and you’re essentially doing a lot of forward bending, a lot of spinal unloading, then you went and you binged on the latest Netflix show and you watched like 3 hours of that. You essentially just never did enough upright, you never did enough of the opposite. That’s when the cup overflows.”

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