Be Kind To Yourself OCD Recovery Is Hard

This podcast shows you how to fully recover from OCD.

Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:

• Pure-O OCD

• Relationship OCD

• Harm OCD

• Real Event OCD

• SO-OCD / Sexuality OCD

• Religious / Scrupulosity OCD

• Cleaning & Contamination OCD

• Physical Compulsions

• All other OCD subtypes

My goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.

You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change.

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