117_How to Eat Right for your Body Type

In this week's episode, we'll be discussing how to eat for your body type.

Specifically, we'll review:

1. Does your Somatotype (body shape, muscle mass, fat storage tendencies, etc) require you to eat a certain way?
2. How we store body fat as an indicator of how well/poorly you’re responding to your calorie/macronutrient intake.
3. My Foundation 4 Framework - 4 Simple steps to help you improve your nutrition habits throughout the day that will help you better regulate blood sugar, support lean muscle mass, boost energy, improve cognitive function and emotional well-being.

If you want a more individualized approach to your nutrition as well as glean a better understanding of why it may be harder for you to lose fat than the next guy, then this episode is for you.

Resources:

Fat Loss Fix Guide - https://bslnutrition.clickfunnels.com/optin-457843251610024749214

Connect with Ben:

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

 

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup