How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions

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SHOW DESCRIPTION: Let’s face it, we all argue, so we may as well learn how to argue well, and learn how to turn arguments into experiences that improve, not harm, mental health & relationships! In this podcast I discuss the best ways to manage arguments and intense emotions like frustration and anger, based on my personal and professional experience, and I walk you through how to use my 5 step Neurocycle for dealing with arguments. 

Read the show blog here: https://drleaf.com/blogs/news/how-i-used-my-5-step-neurocycle-to-manage-my-mental-health-during-and-after-a-family-argument

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PODCAST HIGHLIGHTS:

1:40 How to argue better

5:30 How I handled a recent argument with my daughter

7:35 Why exercise and deep breathing are great tools to calm down the mind

10:15 How mind-management helped me turn the argument into a constructive experience

20:00 You too can learn how to clean up your mental mess!

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