Thank you for joining us for another episode of the Low Carb MD Podcast. Dan Gutierrez is a Fitness Coach and Owner at RADD CrossFit in Long Island. Along with his wife and brother, Dan and his team have been working to help people achieve success on their metabolic health journey.

In this discussion, Brian, Tro, and Dan talk about the need for fitness experts and physicians to connect for the benefit of their clients and patients, the relationship between exercise and metabolic health, the relationship between exercise and mental health, understanding the human need for fulfillment, the story of RADD CrossFit, the value of community for personal success, how to keep people motivated to accomplish their goals by uncovering the ‘why’ behind those goals, and building long-term resistance to unhealthy habits.

For more information, please see the links below. Thank you for listening!

Links:

Dan Gutierrez:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 205: Dan Gutierrez of RADD CrossFit