In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55)
The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43)
A TERRIBLE message to present to people struggling with weight loss. (18:25)
Is the FDA dropping the hammer on peptides? (31:09)
Animals and drugs. (37:09)
Staying consistent with the green juice from Organifi. (40:12)
The myth of the Serbian dancing lady and ghost towns. (41:30)
How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30)
The process behind Sal's recent gun purchase. (51:46)
Fascinating homeschooling statistics. (55:18)
Shout out to Coleman Hughes. (1:01:48)
#ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10)
#ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34)
#ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28)
#ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08)

Related Links/Products Mentioned

People Mentioned

Jay Campbell (@jaycampbell333) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Coleman Hughes (@coldxman) X
Carley Campbell | strength•healthy lifestyle (@carleycampbellfit) Instagram

2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)