Sweet Science Of Fighting Podcast Practical Data Driven Conditioning For Boxing w/ Caleb Handley (SSOF Ep 174)
Conditioning Mentorship Waitlist: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
James and Caleb discuss the intricacies of coaching in combat sports, focusing on social media strategies, building high-performance programs, and the importance of conditioning and strength training. They delve into performance testing, the challenges of managing athletes' training schedules, and the significance of communication in coaching. The discussion also covers advanced training techniques and the balance between conditioning and strength for optimal athlete performance.
Timestamps
0:00 Integrating Strength and Conditioning in Combat Sports
02:43 Testing and Monitoring Athlete Performance
05:39 Understanding Conditioning Strategies
09:02 Adapting Training Based on Athlete Needs
19:53 Understanding Recovery Profiles in Conditioning
24:03 Retesting and Monitoring Progress
27:22 Strength and Power Testing Methods
32:19 Simplifying Strength Training for Boxers
35:58 The Importance of Conditioning in Combat Sports
41:38 Advanced Strength Training Techniques
45:52 Implementing Eccentric Overload Training
Caleb's IG: https://www.instagram.com/handleyperformancecoach/