GET FIT Without Breaking The Bank - Fitness On A Budget

Fitness On A Budget. Want to get fit without breaking the bank? You're in luck! In this podcast, we'll show you how to workout and get in shape for literally pennies on the dollar. It's absolutely possible to get in your best shape without spending a fortune. From free workout equipment, and free gym memberships, to knowing where to get the best bang for your buck with high protein food we've got you covered. Say goodbye to expensive gym memberships and going broke at the grocery store and and say hello to a fitter, healthier you (and a healthier wallet) - Once you learn How To Get Fit On A Budget! ======== Here are the time stamps for the money saving tips covered... 0:00 - Intro 1:40 - Fitness On A Budget - Get Fit Without Going Broke? 2:55 - The Poverty Diet. 3:39 - What's More Important - Training OR Nutrition? 4:08 - Focus On The Workouts First. 5:05 - Jeff's first home gym. 6:50 - The Minimalist Home Gym Set Up. 8:42 - How To Get A Good Home Gym for FREE. 9:45 - Finding Killer Deals on Facebook Marketplace. 9:55 - The $40 home gym - Olympic Rings. 11:55 - Olympic Ring Exercises for Beginners. 13:27 - Training at Home With Resistance Bands. 14:00 - My Second Hand Home Gym Set Up. 16:00 - How to get a FREE Gym Membership. 17:17 - Thinking Outside The Box - Ask How Can I Afford That? 17:37 - Public Fitness Parks / Calisthenics Parks. 18:37 - The Muscle Beach Gym. 19:37 - Saving Money On Bodybuilding Nutrition. 20:30 - Where are you needlessly spending extra money on food? 21:21 - True Story - Not being able to afford food. 22:15 - How Jeff has stretched his grocery dollar further. 24:09 - Shopping at Local Farmers Markets. 25:03 - Eating High Volume / Satiety Foods. 25:58 - Buying Cheap High Quality Carbohydrate Foods. 27:00 - Making Food Choices To Satisfy The Whole Family. 30:05 - Teaching Your Kids To Eat Healthy By Your Example. 31:55 - Many Lessons Don't Get Taught - They Get Caught. 32:37 - Fresh Fruits & Veggies - VS - Frozen Fruits & Veggies. 33:37 - The Avocado Guy and his $7 Avocado's. 36:20 - Getting Great Deals on Produce at Local Farmers Markets. 37:21 - Getting Great Deals on Seafood at Local Fish Markets. 38:03 - Inexpensive High Protein Food Options. 40:42 - Buying Fruit and Berries for Half Price. 41:31 - Affordable Fitness & Nutrition Programs Through Your Local Community. 43:50 - Free Fitness Resources, YouTube Videos, and Online Coaching. 46:15 - Getting One-On-One Support Beyond The "How To Stuff". 47:27 - Suffering From Information Overload. 50:37 - The Truth Is NOT Sexy. ======== If you would like to learn more about the Muscle After 40 Blueprint Coaching Program, just go to: https://www.leehayward.com/video If you have any questions, you can e-mail: lee@leehayward.com