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Why the carnivore diet is so risky

Apr 22, 2025
22:00
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1
Intro
00:00 • 2min
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2
Exploring the Carnivore Diet
01:41 • 4min
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3
Examining the Carnivore Diet: Risks and Realities
05:15 • 8min
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4
Cholesterol and Carnivore Diet Controversies
13:17 • 6min
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5
Exploring Gut Health after Ileostomy: The Role of Prebiotics
19:41 • 2min
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The carnivore diet asks people to eat entirely animal-based, and the most extreme followers restrict themselves to only meat.

Many carnivores claims they feel great — better than they ever have. They have more energy and lose weight.

Norman and Tegan tuck into the reasons why carnivores feel better in the short-term, and the dangers they're inviting in the long-term.

References: 

  • Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet” - Current Developments in Nutrition
  • Limitations of Self-reported Health Status and Metabolic Markers among Adults Consuming a “Carnivore Diet” - Current Developments in Nutrition
  • Assessing the Nutrient Composition of a Carnivore Diet: A Case Study Model
  • Yellowish Nodules on a Man Consuming a Carnivore Diet | Lifestyle Behaviors | JAMA Cardiology
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