472. Planning for "Bad" Behavior

Struggling to stick to your goals? Consider the surprising power of planning for 'bad' behavior. Embracing imperfection can transform how you approach indulgent actions like overeating. Learn how incorporating these behaviors into your plan allows for better goal management. A balanced strategy of self-compassion and intention can help navigate cravings, fostering a healthier self-relationship. Get ready to redefine your approach to personal growth!