In today's throwback episode we sit down with nutrition and fitness expert Thomas DeLauer to unpack game-changing strategies for muscle growth and recovery. We dive deep into the science behind taurine supplementation, strategic carbohydrate timing, and the real truth about fasted training that you need to know.

Connect with Thomas: Instagram: https://www.instagram.com/thomasdelauer

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

00:00 - The importance of communication with kids

01:45 - Kids understand more than adults think

05:16 - Listening deeply builds stronger relationships

06:58 - Coping differences in relationships explained

10:10 - How taurine boosts workouts and energy

12:04 - Top supplements for CrossFit and longevity

15:43 - Personal experiments spark better performance

17:26 - Joy and fulfillment from pursuing performance goals

20:51 - Thomas DeLauer’s personal growth journey

22:27 - Using carbs for better sleep and keto balance

25:41 - Carbs after workouts help muscles recover

27:24 - How diet impacts training and evolves over time

30:49 - Benefits of watermelon for recovery workouts

32:21 - Fat-burning improvements with fasted workouts

35:22 - Moving from structured to intense workouts

36:54 - Overview of the Train Hard app programs

40:10 - EOM workouts for cardio and endurance gains

41:43 - Pacing strategies for better workouts and recovery

44:52 - Comparing Zone 2 cardio to high-intensity training

46:32 - Why tracking heart rate matters in exercise

49:30 - Breathing techniques for better Jiu-Jitsu performance

51:02 - Tackling aquatic training with breathing techniques

54:13 - Staying relaxed under stress improves performance

55:56 - Handling life’s challenges by going with the flow

58:53 - Staying relaxed and focused during workouts

1:00:28 - Thomas DeLauer shares his marriage journey

1:03:42 - Bonding with loved ones over food and family

1:05:12 - How communication and independence strengthen relationships

1:08:39 - Parenting creates deeper love and stronger connections

1:10:13 - Supporting loved ones through health challenges

1:13:31 - Inspiring others by making health fun

1:14:58 - Where to find Thomas DeLauer’s content

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