S2E2 - Reflecting Feelings: The First Building Block to Better Parenting
Mar 19, 2024
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Discover the importance of reflecting children's feelings in building emotional vocabulary and effective communication. Learn how validating emotions can enhance emotional intelligence in kids, leading to better parenting outcomes. Embrace the child-centered approach to parenting by prioritizing emotional support and understanding.
Reflecting feelings helps children feel understood, develop emotional vocabulary, and express feelings effectively.
Building an emotional vocabulary aids children in identifying and expressing emotions, bridging internal and external feelings.
Deep dives
Importance of Reflecting Feelings in Child Centered Play Therapy
Reflecting feelings is highlighted as the first pillar of Child Centered Play Therapy, emphasizing the significance of acknowledging and validating children's emotions as they primarily feel with their hearts rather than rational thoughts. By reflecting emotions, parents help children feel understood, build an emotional vocabulary, and improve their ability to identify and express feelings accurately, fostering effective communication.
Developing Emotional Vocabulary in Children
The podcast stresses the essential role of developing an emotional vocabulary in children, as many adults struggle with this skill too. Reflecting feelings aids in assisting children to identify and express what they are feeling, enabling them to bridge the gap between internal emotions and external expressions. This process enhances children's emotional understanding, communication, and self-awareness.
Validation of All Feelings and Building Emotional Compass
The episode emphasizes the importance of validating all feelings, both positive and negative, to help children accept and express their emotions freely. By reflecting feelings and acknowledging the validity of children's emotions, parents create a safe space for emotional expression, nurturing emotional intelligence, vulnerability, and healthy emotional development in children.
In today's episode of the Play Therapy Parenting Podcast, we're diving into the first pillar of child-centered play therapy, which is reflecting feelings. This foundational skill is all about acknowledging and validating our children's emotions. Remembering that kids aren't rational beings, we have to meet them in their emotional world rather than expecting them to understand ours. By reflecting their feelings, we help them build an emotional vocabulary and effectively communicate their needs, instead of acting out their needs via unacceptable behavior. Through simple steps like starting with "you" and accurately identifying their emotions, we can make a big difference in our children's emotional development. I challenge you to try reflecting your child's feelings at least once a day this week and see the impact it has on your relationship. Don't worry if it doesn't go perfectly at first, just keep practicing. Feel free to reach out to me with any questions or scenarios you'd like advice on, and don't forget to sign up for my newsletter at www.playtherapyparenting.com for more helpful content. Ask Me Questions: Call (813) 812-5525, or email: brenna@thekidcounselor.com Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G. L. (2002). Play therapy: The art of the relationship (2nd ed.). Brunner-Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group. Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.
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