It's time to stop searching for motivation and start building it instead.

Willpower alone doesn’t work. One day you're fired up and ready to crush it, the next you're staring blankly at the wall wondering where your motivation went.

In this psychology and self-improvement-focused episode, learn the scientifically proven tactics to construct motivation that sticks long-term - even through the toughest challenges. Discover the 4 key types of motivation, how to tap into them, and the warning signs that your motivation is unsustainable.

Learn why sheer willpower backfires, how small wins compound, and how to reframe mundane tasks into extraordinary achievements. Balancing intrinsic and extrinsic motivations fuels success when we can also tap into our values.

This episode will boost grit, and encourage a growth mindset using actionable insights from psychology and motivation science. Your passport to sustainable drive and motivation starts here

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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

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Connect with Sam:

Sam's newsletter on creativity - Explosive Thinking

Watch the pod - YouTube (Growth Mindset)

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Show: Growth Mindset, psychology of self-improvement

Episode: Engineer Unstoppable Motivation and Resilience

Chapters:

0:00 Hiking through the coastal path of UK

02:03 Pre-roll advert

02:07 Building a stronger mindset and unstoppable motivation

02:40 Nuances of human motivation

04:45 Extrinsic motivation examples

07:24 What drives people to continue

08:25 4 types of motivation

11:00 Mid-roll advert

13:42 Identifying personal values

20:10 Aligning your actions with your values

24:45 Celebrate small wins

26:00 Seek feedback and reflect on it

27:15 Send off

Topics:

Building Unstoppable Motivation Through Values

Harnessing Identified Motivation for Resilience

Introjected Motivation: Internal Pressures as a Drive

Balancing Intrinsic and Extrinsic Motivations for Success

Achieving Round-the-World Records with Value-Driven Motivation

Mindset Strategies for Building a Successful Business

Transforming Life by Understanding Motivation Sources

Psychology Behind Unstoppable Motivation and Resilience

Utilizing Identified and Introjected Motivations Effectively

Goal Setting Strategies Inspired by Psychological Motivations

How Identified Motivation Fuels Incredible Achievements

Leveraging Internalized Pressure for Positive Outcomes

The Role of Values in Sustaining Motivation

Developing Resilience Through Psychological Mindsets

Mastering Motivation: Insights from Psychology Experts

From Intrinsic to Identified: Evolving Motivation for Success

The Science of Building Unbreakable Willpower and Drive

Achieving Personal and Professional Milestones with Strategic Motivation

Cultivating a Mindset for Overcoming Life’s Challenges

Empowering Personal Change with Introjected Motivation Techniques

Growth Mindset approach to build motivation and resilience

Mindsets behind grit and will-power

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#333 Mini Episode: The Christmas Card