We’re kicking off a new year with celebrity nutritionist and fitness expert, JJ Virgin! She shares her perspective on health and wellness, and then talks about the one change she thinks has the most leverage on our health! Also, find out more about joining the Wellness While Walking free community!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!
- Join here for support, motivation and fun!

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Wellness While Walking website for show notes and other information
Coach Carolyn on Clubhouse: @stepstowellness
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RESOURCES AND SOURCES (some links may be affiliate links)

JJ VIRGIN AND THE SUGAR IMPACT DIET

RELATED INFORMATION

Wellness While Walking Ep. 143 – TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health
Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking
Levels Health Blog – Includes Insights from CGMs
Non-Alcoholic Fatty Liver Disease, mayoclinic.org

HOW TO SHARE WELLNESS WHILE WALKING

Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Link for any podcast app: pod.link/walking – give it to friends or share on social media
Wellness While Walking website
Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Vol.33 跟过气主唱聊了聊《乐队的夏天》