On today’s episode of Transformation Talks, we’re joined by Susan Niebergall, who is a sixty-one year old online strength coach, the owner of Susan Niebergall Fitness, and the co-coach of the Inner Circle with Jordan Syatt.

She has a passion for helping people change their lives by getting as strong as possible, and finally losing the stubborn fat they never thought they could lose.

She also wants to empower women, and spread the message that it's NEVER too late to move better, feel better, lose fat, and build muscle.

Here’s what we chatted about on today’s episode:

• Why Susan is so passionate about health and fitness (03:14)
• The biggest adjustments she made when hiring a coach for the first time (09:06)
• The definition of a “successful” diet (15:21)
• Exercising less to get MORE results (17:28)
• Effective weight loss workouts (27:41)
• The most underrated strength training benefits (34:52)
• The truth about working out at home (39:42)
• Overcoming gym intimidation (43:38)
• Susan’s first time consciously CHOOSING to gain weight (49:06)
• Gaining muscle as a woman (55:51)
• Why Susan wrote Fit at Any Age: It’s Never Too Late (58:41)
• The problem with intuitive eating (61:40)
• Susan’s Quick 6 answers (63:18)

Here’s where you can connect more deeply with Susan:

Instagram: https://www.instagram.com/susanniebergallfitness/
Facebook: https://www.facebook.com/susanniebergallfitness
YouTube: https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw
Website: http://susanniebergallfitness.com/
Podcast: http://susanniebergallfitness.com/podcast/
Inner Circle: https://www.sfinnercircle.com/
Book: https://www.amazon.com/Fit-Any-Age-Never-Late/dp/1736092308

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/