Born to be Barefoot | From Science to Life Helping People Improve Themselves with Jeff Stapleton | Finding Mental Motivation to Exercise
Jan 11, 2023
01:08:24
We have Jeff Stapleton back on our show today, who is a barefoot lifetime runner, lifetime sports coach with a fantastic background in fitness and training, and he has some more great stories to tell us. Jeff talks about running in the middle of winter wearing basically nothing but shorts and the various health benefits he has experienced from this. Exercise can be done by anyone, even people who don’t like it very much, and all you have to do is start with something simple and small and first build the habit. Once that habit is established, you’ll start to find it’s a lot easier to slowly raise the effort you’re giving to that exercise, or even other aspects of your life. Jeff and Katie discuss the importance of thinking positively and winning the mental game to be able to reach your potential.
coach@thenaturalrunning.com
naturalrunning.ca
- Experiencing frostbite and running in the cold 2:43
- Being exposed to E Coli 7:49
- Creating habit 19:48
- Thinking mentally positive thoughts 25:37
- Working with people that want to improve 32:13
- Setting up a program for people with specific needs 44:50
- Some basic exercises that anyone can do 48:25
- People have to make the decision 61:13
coach@thenaturalrunning.com
naturalrunning.ca