The BEST Ways to Manage Nausea During Pregnancy

Trigger Warning: This episode contains mentions of bleeding during pregnancy.

EPISODE 183: If you’ve ever had to deal with all-day nausea while pregnant, then I want you to know you’re not alone.

I know exactly what you’re going through, having had the same experience with both of my pregnancies.

And because I went through that, I have been able (through trial and error and even more error) to discover a few things that really help with the nausea. 

This is exactly what I discuss in this week’s episode of Balancing Hormones Naturally, so, if you need tips on how to fight the horrible morning sickness that comes with pregnancy, then this is the episode for you.

Listen in as I discuss the importance of liver health during pregnancy (and how it can help your nausea), why consuming enough protein can actually help you fight the constant nausea (even with food aversion), how homeopathic remedies have helped me, and more.

Are you ready?

Let’s dive in.

Key Takeaways: 

Introduction (00:00)

Let’s talk about morning sickness (00:52)

Try different things (02:22)

Why I use baby aspirin during my pregnancy (07:12)

What didn’t work (08:42)

How I got my protein during pregnancy (11:53)

Make sure to take it easy (20:28)

My ER story (22:00)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. 

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

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