Today's conversation is one we've never had before, but one that is more important than ever.

In a time when unprecedented challenges are testing our mental health, how can we support each other, especially when someone we know—a friend, family member, or colleague—is going through an intensely difficult period?

Today’s guest is the author of "Why Me, What Now?"  Melanie Gareau turned two tragic life-changing experiences into a guide for all of us to better understand mental health, especially in the context of tragedy and loss. Our discussion aims to equip you with the tools to have deeply sensitive conversations, whether helping someone cope with the loss of a loved one or aiding someone struggling with depression.

After this Episode, You Will Be Able to ...

• Create a safe space for deeply sensitive conversations 
• Practice emotional support self-care
• Understand when to involve mental health professionals

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About the guest

Melanie Gareau is the author of "Why Me? What Now?"

Connect with Melanie Gareau

Instagram Page Link: https://www.instagram.com/melg.author/
Facebook Page Link: https://www.facebook.com/melg.author/
Website: https://melaniegareau.ca

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