Inside with Brett Hawke #255 Dan Daly talks drylands, best exercises for swimmers, shoulder care
Dan Daly is a New York City based Strength & Conditioning Coach that specializes in working with marathoners, triathletes, masters and open water swimmers. His content creation for swimming strength and drylands is some of the best on the internet. Be sure to follow him on Instagram.
Receive personalized and individualized training from Dan at TrainDaly.com
00:00 Bratter PA, Immigration Law
01:10 Dan Daly background
05:00 Content Creator
06:52 Best Exercise for Swimmers
07:50 Pullups
08:55 Swimming Specificity
09:55 Core Strength
17:10 Lower back care
21:45 Swimming flat
22:55 Crossing over
24:30 Static stretching
26:00 Vasa Trainer
27:20 Vasa Trainer Workouts
30:00 Stable endurance training
32:40 Mobile endurance training
34:52 Recovery
37:45 Nutrition
40:20 Shoulder injuries for swimmers
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Produced by: SWIMNERD