S2: Lifestyle Tips for Migraine

Lifestyle factors such as adequate sleep and stress management can help empower people living with migraine. Our host Dr. Larry Newman sits down with Dr. Cynthia Armand to discuss the importance of incorporating lifestyle changes with medications and becoming an active participant in your own care. As people affected by migraine as well, they share their own tried and tested tips that can help make these lifestyle changes part of your routine.

Move Against Migraine podcast host Dr. Larry Newman is Vice Chair of the American Migraine Foundation and a neurologist at NYU Langone. Dr. Cythia Armand is a headache specialist and neurologist at the Montefiore Medical Center.

Additional Resources:

• Managing Diet and Migraine
  
• Migraine Management Techniques
  
• Medical and Lifestyle Factors that Contribute to Migraine