Sports Motivation Podcast

The 7 Pillars of Peak Performance

Jun 4, 2021
Explore the seven pillars of peak performance in sports, emphasizing mastering skills, adapting under pressure, and optimizing physical performance. Learn about game time strategy, navigating sports politics, and handling media effectively. Discover the importance of performing under pressure and achieving greatness through commitment and mental resilience.
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Episode notes
1
Introduction
00:00 • 2min
2
The Seven Pillars of Peak Performance
01:50 • 19min
3
Pushing Through Adversity in Professional Athletics
20:21 • 16min
4
Mastering Game Time Strategy for Peak Performance
36:16 • 15min
5
Optimizing Physical Performance for Peak Success
51:13 • 11min
6
Mastering the Politics of Sports
01:01:54 • 10min
7
Mastering Media Strategies in Sports
01:11:25 • 5min
8
Mastering Pressure in Sports
01:16:21 • 12min
9
Mastering the Seven Pillars of Peak Performance
01:27:51 • 3min
10
Achieving Peak Performance through Endurance and Mastery
01:30:39 • 3min