Everyday Positivity Feed Yourself With Love (Self Care Circuit)
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May 21, 2025 Dive into the intriguing link between nutrition and mental well-being. Discover how mindful eating can transform your mood and boost resilience. The discussion includes a practical technique called the three-breath bite to enhance your eating experience. It's all about feeding your body and mind with love!
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Brain Health is Holistic
- Your brain is an organ connected to your body and biochemistry that requires care.
- Mental health depends greatly on physical factors like sleep, food, movement, and energy levels.
Fuel Your Mind Properly
- Focus on fueling yourself with the right foods that help your mental health.
- Consider your diet if your mental health is causing difficulties.
The Three-Breath Bite Story
- Kate learned from a dietician to take 20 minutes to eat a meal by slowing down.
- She practices taking three breaths between bites to increase enjoyment and nourishment.