On this week's episode, Christa Rymal is joined by biohacking-influencer, Thaddeus Owen; also the Manager of Global Product Regulations for MillerKnoll Company.

Thaddeus and Christa discuss the now-popular industry of #biohacking, the renaissance of cold plunging, and other wellness "silver bullets".

For listeners looking to grow, the duo covers common health struggles including anxiety, weight loss, and disrupted sleep. Thaddeus offers realistic opportunities to biohack your own lifestyle at home- ideas like cold exposure (e.g., cold plunges), sauna therapy, walking barefoot, grounding, morning sunlight for circadian rhythm, blue lockers, and much more.

Additionally, the couple reviews the literature and what is being discovered in research about the human use of modern technology. Ultimately, begging the question: Just because we can, does it mean we should?

Tune in to learn from an original biohacker, new research done in the industry, and zero/low-cost tips for increasing performance and improving health at home. Enjoy! #rebelandbewell

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