You Are Heroic with Brian Johnson Food Fix by Mark Hyman (Heroic Wisdom Daily)
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Jul 29, 2025 Dive into the compelling connections between food, health, and the planet. Discover how ultra-processed foods are linked to chronic diseases and environmental issues. The discussion emphasizes the importance of shifting towards regenerative farming and whole foods. Mindful dietary choices are encouraged for personal well-being and sustainability. It's a thought-provoking exploration that urges listeners to rethink their food habits for a healthier future.
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Food System's Hidden Impact
- Chronic diseases and high health care costs are largely driven by what we eat.
- Our broken food system also worsens climate change and inequality.
The Ultra-Processed Food Problem
- Ultra-processed foods dominate diets and are addictive but lack nutrients.
- Big food companies profit from these harmful products.
Food and Environmental Harm
- Industrial farming damages soil, pollutes water, and drives climate change.
- What's harmful to people is also harmful to the planet.
