Let's explore a mindfulness technique called 'Defusion'. The idea is that you can acknowledge your negative thoughts but try to change how you interact with that thought. You could sing your worries, or maybe say what’s bothering you in a silly voice. Let’s try it together in this episode with these easy tips.

LINKS

‘Mindfulness Without Meditation’ by Russ Harris.
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CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

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Untangling your thoughts from your feelings