Received a few questions around the topic of water retention recently so wanted to do a deep dive covering the root causes of water retention, the relationship between dieting and cortisol, sodium and estrogen considerations, and much more! Topics include:

- Questions about Water Retention

- Experiencing Water Retention

- Root Causes of Water Retention

- Dieting and Cortisol

- Sodium Considerations

- Carbs and Insulin

- “Cheat Meal” Terminology

- Lack of Consuming Water

- Estrogen Considerations

- Subscribe and Download a Few

- Ratings and Reviews

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SBJ Morning Buzzcast: April 25, 2024