Embracing the concept of moment mori, this podcast explores the significance of accepting our mortality and living each day to the fullest by practicing gratitude and embracing the present moment.
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Quick takeaways
Remembering death each day can help us appreciate the present and find contentment.
Accepting our mortality allows us to live in the present, prioritize what matters, and cultivate gratitude for everyday joys.
Deep dives
The Importance of Remembering Death
Remembering death each day can make our lives richer, fuller, and happier. Stoicism teaches us to be aware of death and embrace the concept of memento mori (remember death). By accepting our mortality and realizing that every day could be our last, we can appreciate the present and find contentment. This practice helps us live more urgently, prioritize what matters, and not waste time on trivial matters that won't be remembered in the long run.
Facing Up to Our Mortality
Confronting our own mortality can be unsettling, but it can also reduce fear and anxiety about death. By taking time to think about our death and what we want to accomplish before leaving this world, we can become more comfortable with the inevitable. Accepting our mortality helps us live in the present and develop a bigger perspective on life, letting go of the things that don't matter and focusing on what truly brings happiness and fulfillment.
Gratitude and Appreciation for Life
Remembering death encourages us to practice gratitude for the everyday joys of life. It's not the grand accomplishments that make life good, but rather the little things like a good cup of coffee, a conversation with a friend, or watching a sunset. By imagining our absence and appreciating what we would miss, we can cultivate a shift in perspective that allows us to savor and fully experience life's small pleasures.
"It matters not how a man dies, but how he lives. The act of dying is not of importance, it lasts so short a time." — Samuel JohnsonHow often do you think about your death? Do you go through your life just ignoring it and thinking that it’s always a long way off? Today I want to talk about why considering your death each day can make your life richer, fuller, and happier.