In this episode, Karen tackles common misconceptions about health and weight management, particularly for  women over 40 . She discusses the importance of shifting the focus from  weight loss to overall health. Karen also debunks 7 common myths around how to  manage our weight and remain healthy and vital. Through practical insights, listeners gain a deeper understanding of how certain seemingly healthy habits  may be counterproductive. Emphasizing a holistic approach, the episode offers guidance tailored to the unique needs of women over 40, empowering them to create effective and sustainable wellness habits and to age powerfully!

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