The Optimal Body 244 | How Do I Fix All My Imbalances in My Body?
Do you need to fix your imbalances? DocJen & Dr. Dom discuss muscular imbalances, normalizing asymmetries that are present within our bodies from birth. Discussing gluteal amnesia, leg length discrepancy, cerebral palsy, and breathing conditions, they describe how mind-body connection relates to perpetuating pain and how pain is multifactorial. Then, they describe how you can begin to assess muscle imbalances by evaluating movement tendencies, exploring activations within the body, and addressing movement restrictions. Let's dive in to learn more!
Muscle imbalances relate a lot to movement patterns and consistent movement. Change up your movement patterns with the Coba Board plus. Studies have shown enhanced glute activation through squats and deadlifts using the Coba Board. The Coba Board plus offers extra bands for a full-body workout, including the upper body! It's lightweight, easy to store, and portable. Use code OPTIMAL at checkout or use this link!
Hydration with the right combination of electrolytes is game-changing for energy, fatigue, weakness, brain fog, headaches, and through breast-feeding! Staying hydrated with LMNT water. No processed sugars, but incredibly delicious! Get a free sample pack with every flavour. Click here!
What You Will Learn PT Pearl:
03:20 - The role of the mind-body connection in perpetuating pain
04:12 - Pain is Multifactorial
03:33 - Asymmetries within the body
11:54 - Changing movement patterns and movement tendencies
17:19 - How do you assess muscle imbalances?
14:38 - Assessing mind-body connection
14:38 - Assessing movement restrictions
For research and full show notes, visit the full website at:
https://www.docjenfit.com/podcast/episode244/
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.