Habits & Health episode 5 with Fran McElwaine who is a functional medicine consultant and coach. She has had a lot of success with helping off of their cravings.

Resistance to change
Meditation
How we get in our own way
The Mind-Body connection
Functional medicine
The metabolism
Cravings

Favourite book:

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life - Dr Rangan Chatterjee

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss - Dr Rangan Chatterjee

The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you - Dr Rangan Chatterjee

Feel Better In 5: Your Daily Plan to Feel Great for Life - Dr Rangan Chatterjee

Favourite Quote:

Hippocrates - "Let thy food be thy medicine and thy medicine be thy food"

Links:

www.realhealthandwellness.com Habits & Health links: Website Facebook Group Twitter Instagram LinkedIn YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh005-fran-mcelwaine/