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The Dr. Shannon Show
Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD
Jan 14, 2025
24:00
In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calorie sugars. We discuss the difference between naturally derived and artificial sweeteners and how they affect your body differently.
Hope's website
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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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