solidarity on the bench with katie eu how to be kind to yourself with mike pridgen
when we are our biggest bullies, how do we view ourselves through a lens of kindness? in today’s episode, I’m joined with mike pridgen (@mikeneedsaplan) to talk about the importance of mindset, how we should celebrate our achievements, and why asking for help shouldn’t be so scary.
[video available on spotify]
(0:50) who is mikeneedsaplan?
(1:47) when was the last time you asked for help?
(5:59) why being kind to yourself can be so hard
(21:09) actionable step towards implementing that mindset
(28:52) why we are our best bullies
(36:10) treating yourself like you’re a person you love
(46:41) just watch the video :’)
find katie elsewhere: instagram: http://instagram.com/katie.eu
podcast instagram: http://instagram.com/solidaritypod
links: http://beacons.ai/katie.eu/
find mike elsewhere:
instagram: https://www.instagram.com/mikeneedsaplan/
the biggest fellas podcast: https://www.youtube.com/watch?v=rCnnQJZYoms&ab_channel=TheBigFellas