Stalking Your Competition, Fake Shimano Parts, Recovery Day Nutrition, and #ThanksgivingBeef

Bike Radio, episode 8, let’s go! 

This is our casual bike race podcast where we just chat about all different things in the cycling realm. If you're looking for some more dialed content to help you get faster, check out the other playlists, or the BLOG! www.evoq.bike/blog

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00:00 

00:04 introductions

01:01 coffee at 3pm? 

3:44 Ecuador

6:41 Movistar

8:31 when you know your competition 

10:01 knowing the course pre-race

14:31 using Garmin maps during the race

15:31 ghosting

19:31 thanksgiving beef

26:51 eating calories, what to do on recovery days

33:36 instant pot recipe

37:01 Josh’s breakfast and Lucy's fish ?

40:50 fake Shimano parts?

45:57 Clean bike is a fast bike

48:01 SKS race blade

50:16 BMC slr01

55:31 cross stuff

1:04:01 what’s next! FTP ranges, Whole 360 from Craig, Tempo (still the killer?)

The EVOQ store! https://grindcitydesigns.com/evoqbike/shop/home

Want free coffee? Check it! http://s.trdcfe.me/BWnL3

Insane CBD deals!! https://getcbd.pro/BRENDAN

Brendan@EVOQ.BIKE

Josh@EVOQ.BIKE ​