Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Reading
- Why asking for help is so hard http://cnb.cx/3vqZRtj
- Heidi Grant’s Ted Talk on how to ask for help http://bit.ly/2Q0bVS4
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.