Duncan Trussell Family Hour

724: RamDev

Nov 18, 2025
RamDev (Dale Borglum), founder of the Living/Dying Project and a contemporary of Ram Dass, shares insights on conscious dying and compassionate care. He discusses the importance of meditation and physical practices, emphasizing living free from the fear of death. RamDev explores how daily anxieties can prepare us for life's unpredictability and the role mindfulness plays in grief and acceptance. He also highlights the intersection of spiritual healing and psychological integration, bringing a compassionate approach to end-of-life support.
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ANECDOTE

Meditation Caused A Physical Injury

  • RamDev injured his hip after meditating in the same half-lotus for a year combined with running and a desert accident.
  • He needed a hip replacement that modern medicine enabled, showing aging benefits from contemporary care.
ADVICE

Use Sensation To Find Presence

  • Use bodily sensations as a gateway to presence by staying with minor discomfort instead of reacting.
  • Practicing non-reactivity to pain cultivates spaciousness and transfers to thoughts and emotions.
INSIGHT

Fear Of Death Is The Root

  • RamDev claims all fear is fundamentally fear of death and investigating that fear is a direct path to waking up.
  • He argues confronting death moment-to-moment reduces attachment and accelerates spiritual insight.
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