Over 40 Fitness Hacks 435: Kamna Jain - Crank Up Your Food Quality With Organic Choices For Your Health Investment
Crank Up Your Food Quality With Organic Choices For Your Health Investment
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Kamna Jain - Health Coach
In a podcast interview between Brad Williams of Over 40 Fitness Hacks and Kamna Jain from Weight What podcast, the conversation covers various aspects of food choices, particularly focusing on organic produce and animal products. Kamna highlights the significance of understanding the "dirty dozen" list to prioritize buying organic for certain fruits and vegetables that tend to absorb more pesticides.
The discussion navigates through the expense of organic produce and the practicalities of affording it within a budget. Strategies are suggested, such as buying selectively from the dirty dozen list and acknowledging the trade-offs between organic and non-organic options.
The conversation delves into methods of cleaning produce to reduce chemical exposure, including vinegar and baking soda washes, emphasizing the importance of prioritizing health despite time constraints in today's fast-paced lifestyle.
The interview also touches upon the significance of animal welfare and the potential impact on human health when consuming stress-free, higher-quality animal products. Strategies for managing and valuing organic produce are shared, including the notion of valuing food as an investment in future health to prevent medical expenses down the line.
Overall, the discussion provides practical insights and tips for making informed choices about food, emphasizing the long-term benefits of prioritizing health and mindful consumption in daily life.
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