In this episode of Intermittent Fasting Stories, Gin talks to Elaine Heyworth from Essex, UK.
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Elaine struggled with her weight her entire life. She followed various diets, but the weight she'd lose always returned.
Finally, Elaine found Delay, Don't Deny, immediately ordered it, and read it quickly. "Gin spoke to me," Elaine exclaimed.
In September of 2019, she began with 16:8 and gradually moved to 19:5. Elaine has lost 56 pounds, going from 221 to 165. She has mental clarity and feels so much better!
Elaine's advice: "Comparison is the thief of joy. Don't compare yourself to other people. Give support to others. Find a local group!"
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