In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Anneka Reece. Anneka is a health and mindset coach who helps grey area drinkers manifest their dream lives.

Some of the key topics they cover in this episode are:

- Anneka’s journey to sobriety
- When we focus on what we don’t want we create more of it
- How journaling helps with processing thoughts and feelings
- You get to choose if you beat yourself up about your actions or learn from them
- Alcohol dreams
- How your most uncomfortable emotions can be the most helpful
- Identify your rules/triggers/conditioning around alcohol as a way to cope
- Give yourself space to process how you feel - It’s ok to walk away
- What is manifestation? How you can use it.
- Adversity is your greatest gift

Resources Mentioned

Spirit Hacking
Alcohol Explained

Connect with Anneka

The Alcohol Free Vibes Podcast
30 Day Reset
Website
Instagram

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

Facebook Group: Alcohol ReThink Project & Sober Men

Bengals Breaking Down